Over 3,000,000 Users love 7 minutes workout, Scientific proven to lose weight and improve cardiovascular function
If you want to lose weight, have a flat stomach, it will help you strengthen abs, also with a video on how to perform each exercise.
Exercise is most appropriate for ordinary people like you and me, you can do it anytime anywhere, it only takes 7 minutes. Exercise 7 minutes is highlighted by the New York Times "Maximum Results With Minimal Investment".
7 minutes training application is based HICT (high intensity circuit training) which proved to be the most safe, effective, and efficient way to improve your aerobic fitness and muscle, and make you healthier.
7 minute workout consisting only 12 exercises should be performed for 30 seconds, with 10 seconds of rest between each exercise. All you need is a chair and wall, repeat the circuit 2-3 according to your time. This should be your first choice for office, or home.
features:
Sounds guild
Adjusting the timing of the circuit according to your situation;
Customize a break;
Keep the screen on when you exercise;
The characters are wonderful and UI design;
Log exercises show your complete exercise time;
The ability to pause the workout, and jump to the next or previous training;
Notice to exercise daily;
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